3 Things to Listen to for a Morning Boost of Motivation
Mornings aren’t exactly the favourite time of the day for a lot of people.
And if today you happened to need just a little bit of motivation to keep going, then we have exactly what you’re looking for.
Here’s a little something to make your morning brighter.
Plug in and play during your morning commute or while running the treadmill – we hope it makes your day just a little bit brighter!
How to Make Stress Your Friend
Feeling stressed lately?A health psychologist offers an unconventional idea to help you fight stress – and while it does sound strange at first, she may have a point.
The Deliciously Ella Podcast
If inspirational and yet informative podcasts are your thing, then you’re going to love this one – The Deliciously Ella Podcast.
All the way from the UK, Ella, Matt, and her guests talk about all things health, business, and happiness.
Headspace Quick Gratitude Meditation
Gratitude is one of the most powerful forces that propels us forward. On the days when not a lot of things seem to go right, it’s good to remind yourself what’s been going right so far.
Visit the website here to learn more about gratitude and explore several of the free gratitude meditations offered on Headspace!
Hit the ‘forward’ button and send this email to a friend to brighten their day!
Until next time,
The Fullair Team
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