As the hotter weather sets in, you might be finding it harder to get a good night’s sleep. Hot nights can have a massive impact on your sleep quality – which is directly linked to your overall health. Check out our tips below to avoid being sleep-deprived - so you can enjoy improved cognitive performance, better memory, and an easier time focusing during the day!
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Is your bed comfortable? Do you toss and turn and wake up in pain? Is your goal to sleep through the night? Choosing a bed size can be frustrating. Imagine buying a new bed only to discover that it doesn’t fit in your bedroom. A bed size that reflects the available space in your room without crowding it can instantly make the area look more spacious and inviting.
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Is your current mattress too firm for your liking? Or do you have an old mattress that needs an upgrade? A soft mattress topper could provide that extra layer of comfort you need to improve sleep health.
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Is your sleep position causing back pain? Did you know that stress, bad posture and certain lifestyle habits can also contribute to back pain and sleep deprivation?
Choosing a good sleeping posture helps to provide pain relief as it eases the pressure on your spine and surrounding muscles.
The most important 6 tips for improving sleep: sleep regularly, temperature, environment, the timing of go to sleep, no alcohol or coffee as well as bedtime habits.
What is the Best Type of a Baby Cot Mattress？See the importance of Completely Breathable, Adjustable Firmness & Entirely Washable Inside and Out as well as Hypoallergenic.